Forward
Uniquely, the job of a clinical social worker is to tell
the client's own story in a way that they haven't seen it before. The reason a person goes to a therapist is to
get a new perspective of their problems so that they can fix them. By helping them to understand their own inner
workings, the social worker shows them where their levers and pulleys are so
they can take control of their own lives.
The key is explaining the story in a way that the patient will easily
comprehend it. The example I will give
is the part of the repertoire of my advisor at Wasatch Mental Health that he
uses to help people understand how long-standing mental habits can change in a
positive way.
Example Story
Your mind is like
a hill made out of dirt. When you are
born, your hill is smooth and unblemished.
As time goes on, you have many thoughts and experiences that are like
raindrops trickling down the hill. When thought
patterns are repeated over and over again, it is like streams of water
frequently running down the same part of the hill: tiny ruts become large trenches that are
difficult to change. However, by
consciously changing your thought processes and consistently making them a part
of your routine, you can re-carve the grooves of your mind and improve your
functionality.
Analysis
The persuasive power of this story is the straightforwardness
of the analogy. It translates the
emotional complexity of a mental illness into a simple phenomenon that makes
sense to the listener. Even more, it
transforms the overwhelming prospect of deep life change into one basic task that
can be completed with some effort. That
idea persuades the listener that they can make meaningful shifts in lifestyle
because the connection between the cause and effect of water running down a
hill of dirt is so obvious. It
encourages them to believe that hope is on the horizon even though their
previous attempts at improving their lives may have failed.
Retelling the Story
Habits are
difficult to change. It is easy to feel
that you are sliding back into the same habits without making any
progress. However, if you follow certain
steps, I know that you can rise above your depression. The process is difficult, but anyone who puts
their mind to it can do it. Let me
explain how this is done:
Your mind is like a hill made out of
dirt. When you are born, your hill is
smooth and unblemished. As time goes on,
you have many thoughts and experiences that are like raindrops trickling down
the hill. At first, when you think negative
thoughts about yourself it probably didn't make much of a difference, just like
a single rivulet of water wouldn't do much to the mound of dirt. Over time, however, the negative emotions
that you return to again and again are like streams of water constantly running
down the same part of the hill. They begin
to cut ruts into your mind that are difficult to escape from. That is why thinking positively about yourself
for a day or a week is not enough to change the way you feel overall. However, by consciously changing your thought
processes to make a positive self-image a consistent part of your routine, you
can re-carve the grooves of your mind and have the relationship with yourself
and your family that you have told me you wanted.
I put this story in the context of a single person's
situation, specifically a patient suffering from depression. I connected the thought processes they are
experiencing to elements of the story to bring them inside of it more deeply
and help them see how it relates to what they have already expressed in
therapy.
"King of the Hill," no changes made, by Russ Allison Loar. https://creativecommons.org/licenses/by-nc-nd/2.0/legalcode
It's really interesting how things become more tangible and familiar when they are put into a different perspective and told in the form of a story. I imagine that this kind of analogy helps people to grasp the concept of mental illness and their situation so that they can begin to see what's wrong and make changes.
ReplyDeleteWow: What a great story as reference! You're right to say the change in voice creates a change in perception. At work (Sodalicious), I get very different reactions when I say, "I need a drink!" and when I say, "Aaron, will you make me a 44 Triple D extra dirty?" Likewise, being addressed rather than lectured in a therapeutic setting makes a huge difference.
ReplyDelete